Core training is exercise that
focuses on the deep inner core of support for the body. This exercise
works to strengthen the muscle groups of the spine, abdomen and the
hips. Core training is essential for many other athletic tasks. If a
person has core strength he will find that other training is easier.
Here are 5 facts everyone should know about core training.
1. Core Training Workouts Can Prevent Injury During Other Activities.
The bones that make up the spine as well as the rest of the supporting system of the body are held together with muscles and connective tissue. In the back, the connective tissue includes the disc that support and cushion the vertebrae. If you develop good core strength, you are less likely to injure the discs or other elements that make up the back. Well-developed muscles work like shock absorbers to cushion the blows to the back and spine.
2. Core Stability Training Can Increase Your Metabolism.
Pound per pound, muscle requires more calories to maintain than fat. If you work to add core strength, you are adding muscle mass. You may lose fat at the same time, but you may not be losing weight. The greater your muscle mass, the more food you can eat without gaining additional weight.
3. Most Muscle Movement Begins in the Core.
By measuring electrical impulses, scientists have determined that before muscles in the arms or legs move the muscles of the core start to move. Strengthening the core with core training exercises can prepare you for other activities.
4. Core Training Can Increase Your Stability and Balance.
This is helpful in many other activities as well. The football player with balance avoids a fall during the tackle. A basketball player develops the balance needed for long shots. Even dancers can benefit from core training to improve their balance.
5. Core Training is the Key to Developing the Body You Want.
If you are sick trying constant crunches to develop your abs, switch to core training. You will still be working those same muscles but core training is more effective at developing the muscles of the chest and stomach area.
1. Core Training Workouts Can Prevent Injury During Other Activities.
The bones that make up the spine as well as the rest of the supporting system of the body are held together with muscles and connective tissue. In the back, the connective tissue includes the disc that support and cushion the vertebrae. If you develop good core strength, you are less likely to injure the discs or other elements that make up the back. Well-developed muscles work like shock absorbers to cushion the blows to the back and spine.
2. Core Stability Training Can Increase Your Metabolism.
Pound per pound, muscle requires more calories to maintain than fat. If you work to add core strength, you are adding muscle mass. You may lose fat at the same time, but you may not be losing weight. The greater your muscle mass, the more food you can eat without gaining additional weight.
3. Most Muscle Movement Begins in the Core.
By measuring electrical impulses, scientists have determined that before muscles in the arms or legs move the muscles of the core start to move. Strengthening the core with core training exercises can prepare you for other activities.
4. Core Training Can Increase Your Stability and Balance.
This is helpful in many other activities as well. The football player with balance avoids a fall during the tackle. A basketball player develops the balance needed for long shots. Even dancers can benefit from core training to improve their balance.
5. Core Training is the Key to Developing the Body You Want.
If you are sick trying constant crunches to develop your abs, switch to core training. You will still be working those same muscles but core training is more effective at developing the muscles of the chest and stomach area.
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